The antidote to stress it's manifestations is relaxation. To fall asleep is to rest much. Relaxation is a state in which not often obtained effort, and the brain is quiet. Dr. Herbert Benson HEALTH., who coined the concept "The Relaxation Response" detects the physiological and mental responses that occurs when one consciously relaxes by saying that relaxation is the physiological state seen as a slower heart level of, metabolism, rate of yoga breathing, lowered blood pressure, where as slower brain wave forms and sizes.
In the biological response of stress; Flight or Fight you will see an increase in cortisol statistics, otherwise known as impetus hormone. With high levels of cortisol you will get a reduction of muscle recovery and an increase of fat production. By reducing cortsiol levels you'll get a thorough gaining more benefit on the personal training exercises, increasing your strength and power, reducing your body excess weight, improving your endurance, where as feeling overall more energy.
We reduce cortisol by simply relaxing our systems flight or fight reactions and yoga has been a proven, well researched and often will documented practice for letting this response. By taking in oxygen fully, stretching your larger than fifteen and calming your actually will reach your strength, personal and life goals more effectively.
It is in diverse that Yoga is a unique way to assistance with relaxation, and also have their additional healthg benefits such as increasing flexibility and elasticity for our muscle tissue, increasing meeting place strength, rehabilitating injuries, improving muscular strength and endurance as well as increasing mind and body self-regulation.
Jessica Beck
Health Therapist
Innovative Health Group
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