What if there was a good way to reduce stress, prolong and improve the quality of your life, banish from a blues, and best of all the, decrease the number of doctor visits?
There is! Get a dog. Here are nine ways that having a dog can boost your health.
Improved heart physician. Dog owners have lower blood pressure, cholesterol and triglycerides compared to non pet-owners. All these reduce potential risk of cardiovascular disease.
Recuperate around illness faster. Seniors in hospitals respond best to treatment and recover more quickly if they have contact with a puppy or therapy animal.
Increased chance of surviving heart disease. A clinical research project of heart-disease patients showed that having a dog was the most powerful social predictor of lives, even compared to having family and friends.
Longer life expectancy after a heart attack. The presence of an animal improved survival rate a lot more than having a spouse or beneficial friend. One study showed that people who had a dog were six times of these is alive one year after a heart attack than men without a dog.
Reduced stress. Just sitting and petting a dog reduces your heart reasonable price, and therefore stress floorboards.
Regular exercise. It goes without saying that dogs need to walked, but did you are aware that even seniors who always walk their dogs become more active than seniors incomplete dogs?
They don't call dogs man's best friend for nothing. Ninety-five percent of senior dog owners talk to their dog. Over three quarters state that their dogs help as they feel sad. Almost that many say that their dogs help once they feel physically bad. In general, seniors with dogs are better able to tolerate social isolation in which seniors without dogs.
Fewer doctor visits. A study of a million Medicare patients showed the seniors with dogs had nearly 10 percent fewer doctor visits compared against seniors without dogs. Other studies put his pinpoint over twenty percent, a strong reflection of the health benefits of having a breed.
Improved well-being. Alzheimer's patients have fewer anxiousness and fewer mood disorders when allowed to have a dog nearby. Dog proprietors report fewer headaches, fewer bouts of indigestion and less difficulty sleeping. Studies show that senior citizens caring for a dog enhance their overall health compared in their peers living without animals in the home.
Need one more information? Be a lifesaver. Adopting a dog from a shelter online stores a dog's life, too. Senior dogs are too often passed over at animal shelters for younger dogs or puppies with a longer life expectancy and also energy. But senior dogs have a lot to offer. They are are invariably already housebroken and work, they are not in a manner active as younger pups, and they are generally looking at companionship than a run in the park.
Many shelters have adoption programs to match senior pets with old people. They will help you out choose a suitable dog as can be provide ongoing support--sometimes at reduced or totally free of charge.
Having a dog may not be the answer for of us, but if you're captivated, call your local shelter to find out more. There may be was built with a Rover, a Spot, or a Freckles ready to give you a whole new lead on life!
How to Meditate with your Dog: An Introduction to Meditation for Dog lovers presents a non-dogmatic solution to meditation. To fetch a free chapter from the book and the introduction from the audiobook find DogMeditation. com DogMeditation. com.
No comments:
Post a Comment