The exergaming trend has long been increase as people are more intent on being fit but are less inclined to hitting the gym. There can be several reasons why home based fitness is for the mainstream with cost because the most pre-dominant factor.
The popularity of the Wii fit is allowing normal family members undertake a level of entertainment along with the a workout for a nominal cost and the comfort on their home. This is especially true when conditions are cold and the knowing of jumping into a car for your local gym is much less appealing.
2 studies conducted your University of Wisconsin La Crosse health and fitness Program focused on the both different exergame programs to establish if indeed there were real aerobic benefits to these applications.
The results were as follows:
1. The Wii fit did burn 2 X overweight of a standard videogame that required no sport activity other than moving an overall controller.
2. The Wii Sports pack helped you to meet minimum activity guidelines with basic movements encountered within the games
3. The Dancetown program provided a big increase in caloric burn rate being the levels of intensity got.
4. Older subjects in the best Dancetown study were asked to partake of three consecutive dance songs with varying numbers of difficulty. The 30 minute session burned an average of 136 calories.
In conclusions, the study seemed to demonstrate the Dancetown application provided more opportunity to increase the activity though caloric burn rate then this standard WII applications. Based upon this study, Wii is seen as a more suited to Yoga and various other low impact based activities where applications such as Dancetown may provide even longer aerobic benefit.
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