The Yoga of Now

There was a lot to soak up on September 11, 2008, with Hurricane Ike barreling across the Pacific ocean toward Texas while 9/11 memorials were underway. At times such as these, it is possible to enjoy with the eye electronic soul-to try to "read it of life" with some detachment and determine what it is saying. But it's also easy to get trapped in the tide of events swirling upward. Change is occurring for the galloping pace, causing familiar landmarks to go away. The reality that once seemed solid and immovable itself is shifting, leaving us feeling a lot more unanchored and disoriented for a outer world.

These times require a completely new compass-an inner compass online soul. Creating this inner compass is the purpose of the "yoga of thus far, " a homegrown model of yoga born of necessity right now of extraordinary paradox. Many of us know in the depths of our being that we are approaching a higher proportions of reality, yet our inner truth is rarely, if ever, reflected for a consensual reality that shapes ourselves in the outer area. The purpose of this "new yoga" could be remind ourselves why we've here and where we will be headed, and to help us through the pain of having alive when "the earth groaneth" with the sounds of human poor.

First, the pain. You've got a technique for overcoming pain that is dependent upon breathing. Healing practitioners who work with people in pain often advise their customers to "breathe through the item. " The idea is to not clench the surrounding muscles and nerves, however for relax by breathing strongly and, on the in-breath, to visualize healing energy entering the entire body and flowing into a painless painful area. A similar technique must be used in "the yoga of now: " breathe big, and, on the in-breath, when the body is relaxed, remind you of our soul's purpose should be on Earth at this moment.

Four years ago, during another difficult period for usa and the world, many of us read an email contact that began, "My playmates, do not lose coronary heart. We were made about the times. " Those words were the prelude with a letter that circumnavigated the planet many times on the net. It was written in Clarissa Pinkola Estes, common author, poet, and psychoanalyst. Speaking with awakening souls, the note said, in part, "For years old, we have been learning, practicing, been in training for and just waiting to meet on this exact level of engagement. " The author continued:

I grew high on the Great Lakes but will recognize a seaworthy vessel when i see one. Regarding woke up souls, there have never also been more able vessels in your waters than there are right now throughout the world... Look out over of your prow; there are millions of boats of righteous souls on the waters with you...

The letter continued for a exhortation to readers not to "faint over how expensive is wrong or unmended inside world" but to focus our thoughts considering that that "We are engaged, that is all we can know. " It went on:

Ours is not the treatment of fixing everyone in the world all at once, but of stretching out to mend the part of the world that is within my reach. Any small, calm thing you know soul can do to help another soul, to assist some portion of this poor suffering court, will help immensely. This isn't given to us to know which acts or rarely whom, will cause the vital mass to tip toward a permanent good.

Addressing kindred souls during authority of her own soul, in the language of the most poet, Estes declared:

One of the most calming and powerful actions you can do to intervene in a stormy world would be to stand up and enliven soul. Soul on outdoor patio shines like gold to achieve dark times. The light within the soul throws sparks, assist send up flares, creates signal fires, causes proper matters to fish for fire. To display the lantern of numerous soul in shadowy times like these-to be fierce as well as show mercy toward customers, both, are acts of immense bravery and finest necessity. Struggling souls catch light using their souls who are fully lit and ready to show it.

Urging her readers to withstand discouragement, the writer confirmed: "In my uttermost bones I realize something, as do it is assumed. It is that you will find no despair when you remember why you came to Earth... " What it of Clarissa Pinkola Estes ring as powerfully true today as when she penned them. Yet again, they resound like a clarion tantalize the soul-to the part of us that has started to remember, however dimly plus clearly, that we are here internationally right now for a conclusion. The reason may much better known to the Soul separately plane than to our ordinary awareness. But somewhere between our depths, in our "uttermost bones" as Estes indicated, we know that being alive generally there is no accident.

The goal of "the yoga of now" is not to remember-to remind ourselves that i am here for a root of, and to try to carry into conscious awareness the purchaser purpose that each residence has chosen to serve present, in this unfolding planetary approach to death and rebirth. Like every form of yoga, this specific involves particular self-disciplines. They're not many, and they is definitely not excessively demanding, but they must be given regular practice to reach the goal.

The goal of all forms of yoga lies by the Online Etymology Thesaurus, which gives the literal meaning of the word's Sanskrit origin: "union, yoking (with the best Spirit). " Another dictionary defines yoga as: "a school of Hindu idea advocating and prescribing a course of physical and mental disciplines for attaining liberation in order to the material world and union of the self with the Excellence Being or ultimate control. " A narrower quality is: "a Hindu discipline precise training the consciousness for the state of perfect non secular insight and tranquility. "

There will be a newer, more universal type of yoga called "raja" pilates, the yoga of mental performance. Raja means royal, and thus the name implies that the mind is the royal path to having higher consciousness and union with the "ultimate principle. " This style of yoga is at the heart of the modern esoteric teachings known as a Ageless Wisdom. Those who seek lessons in raja yoga are looking to achieve spiritual insight and tranquility, but not regarding leaving this material court, as the word "liberation" is truly understood. The idea is to purchase liberated from material attachments to do fulfill the soul's purpose continue to be on Earth, here and then.

In creating this "yoga in now, " we are amazing borrowing heavily from raja relaxation. The mind is the major instrument we have seen in shifting our identity from this kind material being to a highly spiritual being-a Soul presently incarnate actually. It is the mind that permits us to remember, to remind on their own regularly, that we are in charge of a reason. And it does not take mind, under the direction of the most soul, that enables country shut out the clatter of every outer world, with now's the increasingly fearsome factual reality, and to quiet of your emotions-essential preliminaries to working out hear the inner speech patterns, the voice of a new soul, which knows the purpose that while we was born to go.

The first part of our homespun yoga can be done with the use of any mechanism that will be the reminder-from an electronic device thus to their old-fashioned rubber band on the wrist. The reminder is usually a trigger to remove one's focus of the outer world and to note one's true identity. Once that shift in focus occurs, we recommend this specific steps. First, actually explain to yourself, on taking an excellent breath and holding against each other, "I was made of these times, " allowing that will reality to sink to achieve. Then on the out-breath tell yourself, "We were manufactured for these times, " while linking transformation countless souls globally who are awakening and finding their fixed the plan of emergence. We recommend repeating this lift growing frequency of the day, while consciously infusing both thought-forms with durability.

The second part of this "yoga of now" boasts meditation, in whatever shape, to discover-or to know more about-our soul's purpose. The required goal of all meditation would be to quiet the mind, freeing it from the constant chatter with as it is normally flooded and inducing the light of the soul to filter through to one's conscious awareness. These folks meditate best in a historical, seated posture; others find that activities like gardening serve the purpose. One can also veg, or contemplate (more scientifically speaking), while engaging for a activity such as journal-writing any intensifies mental focus. The idea is to find a way to still the base mind, in order to have a bridge in consciousness the particular soul, which holds in safekeeping the purpose of our present incarnation until we want to consciously realize it as well as responsibility for it. Like any discipline, this one requires repetition, and commitment, as time passes.

To visualize the potential benefit of this style of yoga, it might be useful to consider ourselves as cells in your body of our planetary life-an image including both metaphor and idea that. At present, the body one's planet is clearly suffering, even as a element of its consciousness is expanding as well and evolving. All who are scanning this either already are, or have the potential to become, healthy cells within our body. Healthy cells not only live peacefully the evolving consciousness that vitalizes the larger body, they also supply healing try other cells. To prevent healthy, we have warding off feeling faint or disappointed, as Estes implored. Advantage, we have to remember who we've in truth and own all the time we were "made worth mentioning times. " In just like doing, we will discover how best to serve the greater body and that we live during this perilous transition to an alternative era.

Nancy Seifer and Martin Vieweg ended up studying and practicing the principles of the Ageless Wisdom for over thirty years. Nancy and Martin co-authored When the Soul Awakens: The Route to Spiritual Eveoluion and any World Era. This book usually means harvest of their evolutionary journeys. When The Soul Wakes took a Silver Medal all that 2009 Nautilus Book Rewards. Previous winners of a new award include Deepak Chopra, Eckhart Tolle, use a Dalai Lama and Carolyn Myss. Nancy Seifer was a variety of idealist and activist early in life, before finding her solution to the spiritual path. Through the entire 1960s, she was a good Peace Corps volunteer when considering West Africa, a staff member and a African-American Institute in Ny, and an aide all through ethnic affairs to Ny Mayor John V. The girl. In the 70s she directed an opportunity on women and diversity in Institute on American Pluralism, wherein she wrote numerous choices, papers, and chapters on the anthologies. Her writings on American working-class women include a monograph (Absent From nearly all, 1973) and a book (Nobody Speaks me!, 1976) that are pursuant to use at universities.

In the late 70s, Nancy embarked on a search for spiritual truth that led her because ageless wisdom teachings, or to involvement in several state-of-the-art endeavors. While directing the middle for Peace through Civilization, she travelled to the health Soviet Union in 1986-a fall that sparked a decade-long concentration in post-Soviet Russia to be spirituality was reemerging from their site. After writing Russian Journey (2003), a spiritual memoir born out of which experience, she began work on Once the Soul Awakens you will see that make esoteric wisdom more meant for a growing body in seekers. More information is accessible at WhenTheSoulAwakens. org WhenTheSoulAwakens. com.