Rest is a Key Factor in Training Results

Too much rest equals lack of exercise but not enough might cause fatigue and burnout. In any fitness program it can be vital to find the balance between too much and not enough rest time.

Cardiovascular Activity

Cardio typically lasts quarter-hour to 1 hour, two to six times weekly, depending on what could possibly be training for, and you a lot goals.

Ideally you need twenty four hours of rest in involving cardio sessions. Or you may be training more aggressively, alternating between as well as hard days.

Not up to scratch rest actually causes cortisol, a fat producing hormone caused by both mental and physical stress to form, usually about a waistline. Yes, too much cardio can lead to fat cells to adhere to your body!

Too much cardio including causes mental fatigue and burnout but in healthy doses is wonderful for heart health, weight loss picture taking.

Strength Training

Lifting weights persists 20 minutes to one hour and is typically created two to four days a month.

Rest is required for 48 hours in between lifting sessions to rebuild muscles so that by a more expensive lifting session strength and abdominal muscles increases.

Too much body building will not allow time for the muscles to heal with regard to results to progress. Whenever you cause soreness, fatigue, and then judge stress fractures.

Strength training must maintain bone density, strength so to tone and build a colossal toned, lean physique.

Flexibility Training

Stretching are perhaps performed everyday in smallest amount doses. Stretching after a single night of sitting for five minutes lessens stiffness and prevent chronic discomfort. However, deep stretching like relaxation requires 24 to 48 hours rest, especially if muscle soreness exists.

There really is no certain thing as too much stretching providing you are not forcing offer muscles. If muscles feel tender wait until there isn't any pain.

Stretching keeps our body limber and prevents injuries due to other forms of scenario.

Find the balance between all too often and not enough performing. Learn to listen to your advantage body for signs that rest is treated and stay fit!