Asana - Yoga Discipline

In the Asana (in Samskrta and Sanskrit, the ancient language foundation of YOGA) people have the ability to reach the stage on to maximum personal capacity, high level exacerbated development, an exceptional concentration and also a powerful personal growth, we particularities of YOGA. The movement that follows the stop happens to be complementary to this reveal completely smooth, completely major the Gravity. In Asana we learn to relax in tension, that is a secret of Yoga.

The Asana, in Yoga, has the after which they are objectives:

1. The muscle strengthening, stretching and the man's elasticity, and tendons;

2. Which strengthening of bone, big toe joint flexibility and functionality, very well as other ligaments

3. The work and balanced endocrine / hormonal function, neurological / neuron-vegetative, the health psycho-bio-physics

4. An severe brain stimulation, the full control of the mind and body and strengthening of the big anti-relationship brain / body (and hand), and specially the exploration of the romantic endeavors (inverse) body / brain

5. Handle of the 1. st Transnational Force, the gravitational simple, control of movement, very well as other Harmony

6. Operation of areas, tissues, blood and lymphatic circulatory systems, digestive, excretory, selector very well as other sexual

7. The strength and endurance, self-confidence

8. The in order to endure difficult situations at the lucid, accurate and stress-free panache and face normal situations in a shrewd and clever form

9. A surplus of and super cerebral Irrigation and also a super lucidity

10. Strengthening regarding Will, living together close Tapa - heat associated with Self-Demand, training of Attention and Continuous Concentration forever of time

11. The unveil, clearing, widening and strengthening associated with Nadi (Residual energy regarding human DNA) the elimination of toxins, and the advancement of Chakra (pronounced tchakra - Centers of one's and intersections of the two Nadi)

12. The preparation in the case of intense Energy and vibration work, directed mainly on this spine, spinal cord and ependyma chanel - Sushumna Nadi, predisposing on this passage of Super Power Kundalini (Residual DNA Energy), possess been once activated and directly conducted, provides in Dhyana -- True Meditation (another regarding Twelve Technical

Disciplines of Yoga) Samadhi (Enlightenment) - Supreme Cosmic Consciousness Intellective-human.

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