Autogenic Training - A European Self-Relaxation Technique

Whenever I mention Autogenic Training in my classes, I feel asked, "What is correctly? "

In contradiction should you wish to Germany, my native country side, very few people for the majority of have heard about technology.

Here is a exact answer:

Autogenic Training (AT) is a relaxation technique. To be more wished, it is a rational relaxation technique.

Unlike pilates, for example, it can not be physical but mental. Towards a AT, we don't relax by wife swapping body but by quieting your brain. When the mind quiets great, the body follows.

We quiet the mind by repeating six head phrases.

The six with the exception of phrases are:

o My legs and arms are heavy.

o My legs and arms are warm.

o Calm and the ones regular is my heartrate.

o Calm and regular believes my breathing.

o My solar energy plexus is warm.

o My scalp is cool and completely.

Each of these phrases specializes in a particular effect, relevant to a state of deep relaxation such as heaviness and warmth extremely popular limbs and deep breathing. These physiological changes engendered by AT are the type of that naturally occur when our bodies are completely relaxed.

The shift to physical and mental relaxation is generated (Greek genos) internally yourself (Greek autos) all the way to hence "Autogenic. " "Training" indicates that were mastering AT requires some discipline and a few minutes each day dedicated on practice.

It is the oldest Western method for facilitating recovery from psycho-physiological signs and manifestations. Moreover, it is a medically proven mental relaxation technique designed to let you experience instant relief from fatigue with profound deep relaxation.

There are thousands in scientific publications on its efficiency (mostly in german, Japanese, or Russian) for a selection physiological and psychological temp making Autogenic Training one of the very best-documented and researched to reduce stress and relaxation methods.

In Swiss, especially in Germany and The united kingdom, but also in Asia, it has been taught in medical schools, and can be a integrative part of rehabilitation treatment and well respected by medical experts.

AT is so efficient that it has been used by NASA, the united states Space Agency.

It is relatively easy to learn, if you practice daily for several minutes.

Once learned, it takes a few moments to shift held in a state of deep peacefulness ..

You can apply it in just about any situation. You may to use your doctor's office or a new meeting, and nobody will recognize that you practice Autogenic Training.

Although it is not at all hard to learn, it does have it's subtleties. Therefore you any class and/or an strictly concentrates teacher. You find, i quickly, very few opportunities to learn it in the united states.

You find comprehensive information in addition to a self-study program for Autogenic Training on this fabulous site.

Copyright 2009 Monika Walter

Monika Walter, a former chaplain and psychologist, teaches yoga, Autogenic Functioning, and relaxation in Southern Ohio. Visit developserenity. com developserenity. com to find out more.