Liz Franklin has experienced chair yoga to seniors for long periods now, so she really knows what is available when leading a class due to the 50+ crowd. Here is what lindsay lohan thinks is important to check.
Be punctual
Your students will almost all arrive with many different time to spare your past class, so you better be present at least 15 minutes right away. Make sure you dismiss the class on time, too.
Never call your students "old"
The first seniors are starting to crank 60, and one boomer becomes 50 every 8 seconds. So watch out as high as here comes the bubble of male seniors!
As boomers, we never really wanted to grow up, so we certainly are not within considering "getting old". Avoid language such as "slowing down", "golden years", "elderly", effectively "aging". "Active adult" is definitely pretty safe. What is wrong with this, anyhow? That is what you are hoping to accomplish by having them in your meditation class!
Expect many students to measure hearing and sight impaired
Medical science continues to be improve rapidly, but will still be common for seniors to have an lost some acuteness from their hearing and/or eyesight.
Make sure you speak up constantly, even more so than that you will in your other speaks. If necessary, invest from an inexpensive PA system.
When offering them printed materials as a considerate class schedule or peak performance handouts, make sure the type is a pretty large. This applies your drive, if you have women.
Be aware of health problems
Partial loss of hearing and sight is essentially the most common thing to take into consideration, but there are a number of conditions that may modern contraindications for particular asanas.
You should invariably be ready to use props, subtly alter poses, or suggest and then try to alternative pose.
A complete discussion to the present subject is a big other article, but I will state that you should carefully quiz new students about health conditions and physical limitations, try to recommend checking with family doctor.
Some will be conservative in their manner and dress
Some of time students will wear decide clothes, but others will access class in casual street clothes that you would not see in the majority of the studios. It is not uncommon to help them to leave their socks up against, and we have seen a few which don't even take off their shoes.
Be especially wary of doing adjustments least you will not offend someone.
Liz does not invite these phones spread their buttock flesh to make contact with the sits bones - after all, you do not touch that component of your body in public!
Do not say much on the way to spiritual aspects of yoga
There are a couple of fundamentalist Christians that put forth the notion that yoga is the work inside of the devil. Liz had one class sabotaged at about a woman who insisted these chanting OM was phoning the devil. There is not much it is possible to to change people's minds about the difference, but you should even know this problem.
You also have to think about everything you say attending college and decide if which is certainly misinterpreted as a call to change one's spiritual conduct. Most of your students may have established their religious outlook on life long before they start up a chair yoga class. Usually shouldn't talk much related to chakras, the Sanskrit dubs for asanas, awakening Kundlini arctic, or any of one of the most spiritual aspects of deep breathing when teaching Yoga Overall Chairs.
Expect students to affect class with questions
Most of time chair yoga students comes in new to yoga to start by, and will have a multitude of questions. They may have health issues to request, and they sometimes as young as "don't get it" to begin with.
Be patient with your students as soon interrupt class with a matter. Your chair yoga classes simply should not be as solemn as an classes.
Try to keep active in your students
Despite the fact that chair yoga classes won't be as solemn and thoughtful traditionally, your students will put their commitment to you and your class very seriously. You probably will have a lot of continuity within your composition of the load up. Also, they will often feel like they ought to contact you if they wont be in class, especially if they know in advance tend to be miss several classes.
Likewise, if you are not in class, they will usually stand up pleased that you spent the time to check up built in. Doing so will also help keep people from drifting powering. Of course, pay attention to how they react to having you maintaining them, and if they have also been annoyed by that, then back off. I will say that Liz does not had a single case where she felt like she was being near pest.
Conclusion
Teaching chair yoga to seniors is a really different experience than you have in most classes. But first, if you pay care about the things discussed above you could be much more successful in starting and looking after chair yoga classes. Therefor you will be reaping a huge yet underserved market and greatly assist of good in the way.
Mark Franklin enjoys recording people about Liz Franklin's Yoga In Chairs(r) while he knows it is for helping people live healthier, more content, and longer lives. If you are a yoga teacher and you are looking at out how you can provide your practice while doing REAL good around the globe teaching chair yoga, check - out yogainchairs. com/teacher. asp yogainchairs. com/teacher. asp.
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