Kriyá, in Yô atlanta, means activity of purification of one's mucous membranes
Kriyá, ourselves, means activity. Kriyá s are methods of purification that are typical to Ancient Yô atlanta. They are the artwork of cleansing the body inside and outside, paying attention to insignificant details who would make blush all of that believes to be considered clean individual.
To some sort of perplexity of arrogant westerners, kriyá s were elaborated toy trucks when these people, which today were considered cultured, didn't even find baths nor brushed the lady teeth. At this usage, yô gis were already more suspicious of hygiene than we are in this point in time, even more so as opposed to any other people ever in your life in history.
Yô gis believed, for example, that it didn't go good to clean an outside, the visible face of the body, if we left the body part that is not apparent filthy. They were conscious to the fact that this is very underhand as it seems comparable to sweeping the dirt it is in the rug, only that suitable here, the rug is your incredible body!
There are some main kriyá s, named shat karma.
1. Kapá labhati Cleansing of the brain and lungs. It's also cataloged as a prá ná yá mum.
2. Trá taka Cleansing and training of the eyes to improve energy. It works rapidly for them stigmatisms and hypermetropy.
3. Nauli Cleansing d from intestinal and abdominal bodily organs through massaging.
4. Nê ti Washing some sort of nostrils and maxillary sinus with water (jala nê ti) or by using a special medical hose (sú tra nê ti).
5. Dhauti Washing some sort of esophagus and stomach related to water (jala dhauti) choosing with gauze (vasô dhauti).
6. Basti (vasti) Cleansing of the rectum and colon related to water. It was the ancestor within the colon cleansing we all know today.
KRIYÁ YÔ GA
An original fact: Kriyá Yô ga is a type of Yô ga which doesn't have kriyá s! Furthermore, doable secret nor was i think it ever lost, as declared on a contemporary book that is very popular in a new 20th century, one which incorporates spread much misinformation in between uninformed readers. The most evident and convincing proof that a highly Yô ga has never happened to be secret nor lost lies in the fact that Kriyá Yô ga was described in the Yô ga Sú tra d from Pá tañ já li, a work written over 2, 000 not that long ago and one which was never a secret nor not successful.
The original trunk of what may be aka Yô ga's family tree first separated into eight separate branches: Á sana Yô atlanta, Rá ja Yô atlanta, Bhakti Yô ga, Karma Yô atlanta, Jñ á na Yô atlanta, Layá Yô ga, Rule Yô ga and Tantra Yô atlanta. These then subdivided into a great many others. Rá ja Yô atlanta, for example, gave dawn to Dhyá na Yô atlanta, Suddha Rá ja Yô atlanta and Ashtá nga Yô ga (also known as the Rá ja Yô atlanta of Pá tañ jali). Prior times subdivision, the one regarding Pá tañ jali, formulated from eight stages: yama, niyama, á sana, prá ná yá mum, pratyá há ra, dhá raná, dhyá na , nor samá dhi. The many other stage, niyama is stuffed with five parts, three which make up Kriyá Yô atlanta: tapas, swá dhyá you and í shwara pranidhá na, that are classed as nothing more that polite norms
From this we could conclude that Kriyá Yô ga is merely the sum of the three fragments within the eighth branch for kids original trunk of Yô atlanta, or what is popularly known as Pre-Classic Yô ga, one which we teach. The interpretations of these three ethical norms often rationale for why many differing procedures. Tapas, as a norm of overcoming yourself, can also be regarded as effort over oneself, constraint or austerity. From this point of view, it is possible to suggest that, for example, the execution associated with the á sana, or a few other technique, is also practicing tapas. This constitutes most effective denominate tapas as anything you choose to do. Similarly, one can apply a similar thing to swá dhyá you and í shwara pranidhá na.
Bibliographic support for these affirmations include chapter 2, verse 1 in the Yô ga Sú tra d from Pá tañ já li whilst in the the book Kriyá Yô atlanta by Srí Swá the state of michigan Shivá nanda, Editorial Kier, California. This second book openly teaches the actual Kriyá Yô ga, exempt from mysteries or myths.
Some people accept which can be are less encompassing people know nothing better. What is available in their limited cultural universe then it seems to good enough and moreover spread the word that an additional small and poor resource is better than all the rest. Suppose the perplexity of people, that offer tried this one single resource, when they come into contact with a kind of Yô ga that is complete like Ancient Yô atlanta (Swá Sthya Yô ga). Emblem and uncomplicated!
DRISHTIS
The drishtis lots of trá taka that may just be both interpreted as kriyá effectively dhá rana. In lower your expenses case, they are denominated bahiranga trá taka (external) whilst in the the second case, antaranga trá taka (internal). On top of this practicing kriyá, the sá dhaka may not attend to concentration more than required in order to execute rid of it.
Since the drishtis turn up exercises of ocular obsession, the ocular muscles are used an excellent deal and the eyes that should be washed by tearing. Hard exact reason, if designed in moderation, they can benefit your vision and reduce some types of visual problems. However, it also, if practiced in understatement, they can damage the visual mechanism.
In a blend of concentration exercise, the yô gin should experiment with not to let thoughts stray by the object of fixation. Just as, if the object is similar to star, try to continue staring at it without blinking so long as possible, of course between reason, while maintaining one's are experts in the star as well.
The most common drishtis are designed:
1) Nasá gra drishti -fixation over due tip of the smell;
2) Bhrú madhya - fixation on the bottom of the nose, between the key eyebrows;
3) Shaktí drishti or shakta drishti - concern in your tantric partner's with what they see;
4) Guru drishti - concern in your Master's image (painting, suggestion or photograph);
5) Agni drishti - concern in fire (a flame with this candle, campfire, torch, even more. );
6) Tá raka drishti -fixation on a star;
7) Chandra drishti - concern in the moon;
8) Sú rya drishti - concern in the sun (just whilst on sunrise or sunset, as wll as then,
only at the moment when it does not injure themselves the eyes).
MAUNA
Mauna has fast become a resource for purification. Mauna means silence. A vow of mauna would be a vow to remain in silence for a determined duration of time, as tapas. Its origins probably date therefore to their monasteries, where the observance which were silence was used to learn effectively to impose discipline. In the Shivá nanda Ashram, there are actually, written in dê vaná garí over due walls of some walls: "mauna kripá, " ending in silence, please.
The practice of mauna has another recommendation of the brahmá charya lineage than it does with the Tantric family tree, which is libertarian and preaches which every individual should exercise their liberty due to fullest. This is the reason why, in the Ancient Yô atlanta (Swá Sthya Yô ga) really do not encourage the practice about mauna. In addition, such a practice could place the practitioner in difficult situations when confronted with family and friends that aren't practitioners. It must turn out remembered that Swá Sthya Yô ga and the DeRose Method are distinguished from others because they do not give off the image of alienation, which can be noted in a few other modalities of Yô atlanta.
However, if you draw from a brahmá charya lineage and even practice mauna, it does matter to be attentive inside of the following observations: first, do not make an "occidental brahmá charya get, " which means expressing equanimity , total lack of mood. Keep yourself extremely nice and smiling, seeking to partake of everything as naturally as possible. If someone speaks to you, smile and maintain a normal attitudes of your relationship because of the person and strengthen all of them with an extra dose your care and sympathy.
FASTING (UPASANA)
Fasting isn't an kriyá, but it brings into play the purification of our bodies. The best kind of fasting is precisely short and frequent: thirty seven hours, once a whole week, with a lot of drinking water. One day before fasting, one's diet should include foods that contain natural laxatives (like the lot laxative infusion, papaya seeds or water that contains prunes soaked in it overnight) your colon washing. Finally, sweet fruits may well be eaten before heavier dinners out, fruits like papaya and other mangos.
The reason for so few and moderately frequent fasting is long fasts excessively strain our bodies, consume muscular mass and can compromise one's health, thus should be avoided. Understandably, they can be use within cases of extreme demand. If you choose to employ longer fasts, do so with a lot of prudence and close accompaniment by medical experts.
Article writen - by - Marcello Oliveira, Instructor of employment Sw? Sthya, The Medieval Y? ga and member of The International University of Y? ga.
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