How to Build Muscle Faster, More Efficiently, and Safer

With limited time andf the other resources, your muscle building plan choosing the ultimate as efficient as promise. The only thing worse than to spend months training and see little to no progress is to spend months resistance training successfully, and then have an injury hit you up for. As an aging lifter, I have found appreciate and use a timeless way to increase my workout efficiency and relief injury prevention.

There complicated old adage in rotate, "a long muscle are really a strong muscle". This is extremely true. The term long isn't necessarily meant that smaller framed people can't be strong. Long in this context translates to flexibility. The greater your ability to get your muscles to stretch as close to their maximum as possible, the stronger you act as. There is a definite connection between "range of motion" and much power you will get. And obviously there is a connection between how a large amount of power you generate and in what way much muscle you makes.

So everybody knows that stretching is good. Even novice lifters want to guess to "warm up" then "cool down". But does until this stretching ACTUALLY lengthen muscles, which would in turn increase your freedom allowing you to build a lot muscle? Well, it capable of, if done properly. Fifty almost no one does this amazing timepiece properly, relative to basically , "lengthening the muscle". Most people stretch until things feel "loose" and much more begin their workout. This particular may help in injury prevention, and I strongly compliment it, but NOT to enhance your ability to inserted more muscle faster. Which type of "stretching" does this?

Yoga.

That's method, I said yoga. Yoga is to stretching as weight lifting is to muscle building. You can build muscle doing only body weight exercises (of which by in how, yoga does for you), even so can turbo charge muscle building by adding "weight" within the workouts. Yoga takes stretching to a higher level, and prolonged, full use, will actually increase your freedom, and lengthen your muscles until you can become stronger than may without it.

I spend roughly 9 hours a week weight lifting. I "warm up" andf the other "cool down" for possibly half hour of this time. I took an hour away from lifting, added a weekly yoga class in it truly is place, and after 3 months surely could blast through plateaus through this bench, military and leg press, that I was already struggling with for sometime. Not to mention the improved flexibility reduced some back pain I had been experiencing and gave my joints a greater freedom of motion.

I have plenty of gym rat buddies who scoff within my use of yoga and massage as a method of helping me get buff. All I know is I need to lift more today at 51 yr old than I could whenever of my life (I was basically lifting for most of my life) and i also get stronger every thirty days, something most of our gym rat buddies can not say.

I challenge anyone who thinks an hour of excellent yoga is "not a workout" to evaluate it once and just imagine.

Steve R. Robbins was really a life long fitness consumer. Has the distinction of being able to run a marathon and the flat bench press twice his weight quite similar day. All at the age of 50. Editor and regular reason for MuscleandHealth. org MuscleandHealth. org