Flexibility Exercise & Stretching

Stretch yourself to a versatile body

Flexibility can be well defined as all of the motion of a joint which is generally obtained by stretching exercises. Flexibility exercise can help reduce muscle soreness, risk present in injuries, bend and twist easily without much effort etc. Hence, these exercises are highly recommended before and after the work out. Flexibility off body is achieved n' t simply by practice. Certain factors limit the flexibility like age, shape present in joints, type of seam, elasticity of tendons or even ligaments, bony structure etc.

Flexibility and stretching go hand in hand. The more efficiently you do stretching exercises the more flexible suddenly you become. And the more flexible i am, the better you has the capacity to stretch. Stretching exercises are of varying complexities and it's very necessary to perform these stretches in different slow and gradual exchange. No stretching exercise ever consists of any jerky movements. Flexibility stretching exercises are no different. But instead, it should be observed that if done responsible way, like any much more stretching exercise, flexibility stretches can also get adverse effects and might prove not good for the body. Hence, i suggest that you stretch only after understanding the exercise thoroughly and whenever possible, under the guidance of any experienced yoga trainer.

Some points should be kept in mind while performing stretching exercises:

Avoid stretching scratched muscles.
The stretch is obviously performed slowly without any jerks.
Repeat each stretch more than 3-4 times
Avoid stretching till you feel pain in your muscles and joints


There are different various kinds of flexibility:

Dynamic flexibility- Ability to produce kinetic movements through full flexibility. In this type diverse stretch jerky movements and contains stretches are avoided.

Static active flexibility- Capability to maintain extended position using tension and without any external support

Static passive flexibility- Capability to maintain extended position using only body weight

One off commonly used flexibility workouts are the static stretch. It is the most simple and entails less movement of the muscles and joints. Static stretch is existing recommended after activity that the body is warm due to the fact maximal stretching can occur. Static stretching after being active is said to decrease soreness and increase muscle training course.

E. g. of static stretch: Bicep stretch, busts stretch, back stretch, elbow stretch, abdominal stretch.

Dynamic stretches can be created after a warm up and they are started with very low intensity that are being increased gradually. It helps reduce muscle tightness. Dynamic stretching typically used by tennis bettors. E. g. of dynamic stretch: Arm swing, terminate bend, full back increase, hamstring stretch, leg swing.

Few examples of stretching exercises which give a boost to flexibility are forward/backward contract, hamstring stretch, calf stretch, spine stretch, cobra distort, bow pose, abdomen crunches, etc.

There is a stretches recommended sequence which if followed additional details beneficial:

Warm in advance
Dynamic stretch
Training
Interferance stretch


With regular and systematic stretching exercises, gaining flexibility is not a problem.

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